Location: Trafalgar,Canada Gender: Male Goal Type: Local Elite Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 312:05
Half 128:32
10 mile run 105:06
10k - 36:36
5k - 17:49 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05
I want to break 37 mins in a 10 k. DID IT 36:36
I want to break 18 mins in a 5 k if not lower. DID IT 17:49
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 this fall.
I also want to win my age category every year in my home town, this year I was 3rd. 08 I won my first road race 37:55 for a 10k. Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors | 
