smally

Moon in June

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Location:

Trafalgar,Canada

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Started  running in 05

Qualified for Boston May 18th at Cleveland. 312:05

Here are my PB's

Marathon 309:48  (Detroit 08)

Boston marathon 314 

Half 121:52 July 09 - Running from Cancer Tecumseh

10 mile run 102:06 / 59:09 TM -09

10k - 35:29 (TM)  36:46 won the race outright, Sept 08

5k - 16:59 August 09

Short-Term Running Goals:

Under 3 hours for a marathon.  This spring however I want to break 310 and qualify for Boston, I only need 315.  DID IT!! 312:05 - 309:48

Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50

 

I want to break 36 mins in a 10 k race.

 

I want to break 17 mins in a 5 k if not lower.

 

Basically I want to see how far I can actually go in running, who knows.

Long-Term Running Goals:

I want to run as long as I can, it is life fuel.  I am a Chiropractor and it is a good example for my pts and also my family who runs also.

Most importantly I want to be the best I can be to my family.

 And yes run sub 3 fall 09.  run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k.  Oh ya, run a half one of these days and break 124. Did it 121 this summer

Personal:

Married with 3 children.  5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months.  Life is busy but fun and I believe we are living it to the fullest, running helps me do this.

 

Live in Windsor Ontario, love to vacation in our condo in Naples Florida.

 

My wife and I are both Chiropractors

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Lifetime Miles: 3.00
Race: Moon in June (6.2 Miles) 00:39:00, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.006.200.006.70

Was at the race at 5pm for a 7pm start, anticipation had to have hurt me a bit.  I had to set up our running group to promote our charity race so I was pretty busy right up until the race time.

So hot outside and muggy, sun was beating down and to boot is really windy especially seeing I ran the entire race by myself, 9th place was 35 seconds ahead and 11th place was 45 seconds behind me so it was tough not being near anyone.  My shoes were soaked because of the water around the start and there was some trail running involved, grassy and a bit of mud as well. 

First mile was 5:54 and it was right into the wind for most of it, I could hardly open my mouth I was so dry and I was breathing like a monster, sucked.  I tried to settle in but the trail for the next mile had some mud with bike tracks and a lot of turns so I was pretty much ready to give up when I saw my second split was 6:06 because my goal was to keep everything under 6 min mile.  When I came out of the trail I came head to head with a kid on a bike and lost my footing but did not fall, I think the kid fell off the bike though, now I really wanted to quit.  The race then had you go around a pond a couple times which was intense heat.  I kept saying don't do this just walk and say it was not your night but there is something deep down that lets us battle through and I knew that this is what I needed for future marathon's like Boston.  I kept telling myself get to 4 miles and its going to be easier and it was but the leg turnover was not there so I think my last 2 miles where 6:30 and 6:22.  Had a little sprint in the grass and mud around the final corner but still could not beat 39 mins.

I won my age group and cracked the top 10 which was not bad because there was 950 race participants.  Our charity handed out flyers for our event in September and we had about 10 people sign up for our Running Miles group. 

The best part was not quiting and being positive despite wanting a better time, proud of myself.  We stood and watched all of the group from our running factory finish giving everyone high fives it was fantastic because a lot of these people were running/walking there first race.  We all had our new shirts on and it really was a team event which made it very special.

Going to run on the TM today for 10k instead of 14 outside in this muggy weather.

overall a good couple races in the last week and also I don't think I fully recovered from the 21 miles on Wed.

 

 

Comments
From Barry on Sun, Jun 21, 2009 at 19:48:27 from 67.60.189.215

Wow, i think you did awesome! So what do you think the temperature was when you started? Also, do you know what the winning time was?

From rockness18 on Sun, Jun 21, 2009 at 20:24:20 from 69.183.233.238

Todd,

Nice job...one trade off in higher mileage is you do sacrifice a little speed until your really used to the mileage. You're still flying though...way to stick with it when you're not totally feeling it. This type of run will get you under 3hrs.

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