smally

May 20, 2024

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Location:

Trafalgar,Canada

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Started  running in 05

Qualified for Boston May 18th at Cleveland. 312:05

Here are my PB's

Marathon 309:48  (Detroit 08)

Boston marathon 314 

Half 121:52 July 09 - Running from Cancer Tecumseh

10 mile run 102:06 / 59:09 TM -09

10k - 35:29 (TM)  36:46 won the race outright, Sept 08

5k - 16:59 August 09

Short-Term Running Goals:

Under 3 hours for a marathon.  This spring however I want to break 310 and qualify for Boston, I only need 315.  DID IT!! 312:05 - 309:48

Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50

 

I want to break 36 mins in a 10 k race.

 

I want to break 17 mins in a 5 k if not lower.

 

Basically I want to see how far I can actually go in running, who knows.

Long-Term Running Goals:

I want to run as long as I can, it is life fuel.  I am a Chiropractor and it is a good example for my pts and also my family who runs also.

Most importantly I want to be the best I can be to my family.

 And yes run sub 3 fall 09.  run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k.  Oh ya, run a half one of these days and break 124. Did it 121 this summer

Personal:

Married with 3 children.  5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months.  Life is busy but fun and I believe we are living it to the fullest, running helps me do this.

 

Live in Windsor Ontario, love to vacation in our condo in Naples Florida.

 

My wife and I are both Chiropractors

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

What a great Christmas morning with the kids.  My wife did her 5k run and then I was planning on running 8 miles easy but ended up running a half marathon, 7:35 avg, the weather in Naples is so nice not race conditions but a pleasant Christmas morning run.  It was so nice to see lots of people running today.

Merry Christmas to who ever reads this.

 

Todd

Comments
From josse on Tue, Dec 25, 2007 at 17:39:48

Welcome to the blog and Merry Christmas to you as well.

From sarah on Tue, Dec 25, 2007 at 21:21:10

Welcome to the blog...you should tell your wife to join too if she runs..there is a fun community of gals on this blog. Merry Christmas.

From Lybi on Tue, Dec 25, 2007 at 23:33:55

Welcome to the blog! That is so cool that you are a chiropractor. Whenever someone is feeling "off" when they run I tell them to go to a chiro. It's helped me out so many times. We will really appreciate the expertise you have. Check out the discussion forum for some of the medical question/discussions people have about running. Some of the stuff might be right up your ally.

Sorry about your stress fracture! Glad you are back at it. Good luck with your BQ this spring.

From smally on Wed, Dec 26, 2007 at 13:22:34

Thanks,

This running blog is another way to stay motivated.

Keep in touch,

Todd

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