| Location: Trafalgar,Canada Member Since: Dec 16, 2007 Gender: Male Goal Type: Recover From Injury Running Accomplishments: Started running in 05
Qualified for Boston May 18th at Cleveland. 312:05
Here are my PB's
Marathon 309:48 (Detroit 08)
Boston marathon 314
Half 121:52 July 09 - Running from Cancer Tecumseh
10 mile run 102:06 / 59:09 TM -09
10k - 35:29 (TM) 36:46 won the race outright, Sept 08
5k - 16:59 August 09 Short-Term Running Goals: Under 3 hours for a marathon. This spring however I want to break 310 and qualify for Boston, I only need 315. DID IT!! 312:05 - 309:48
Run a solid Boston Marathon and shoot for sub 3 fall 09, eventually want to run under 2:50
I want to break 36 mins in a 10 k race.
I want to break 17 mins in a 5 k if not lower.
Basically I want to see how far I can actually go in running, who knows. Long-Term Running Goals: I want to run as long as I can, it is life fuel. I am a Chiropractor and it is a good example for my pts and also my family who runs also.
Most importantly I want to be the best I can be to my family.
And yes run sub 3 fall 09. run 103 at the CRIM, break 36 for a 10k race, break 17 for a 5k. Oh ya, run a half one of these days and break 124. Did it 121 this summer Personal: Married with 3 children. 5 year old son named Julian, 2 year old Sadie and Elliot who is 7 months. Life is busy but fun and I believe we are living it to the fullest, running helps me do this.
Live in Windsor Ontario, love to vacation in our condo in Naples Florida.
My wife and I are both Chiropractors |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Izumi Lifetime Miles: | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.60 | 3.00 | 12.50 | 0.00 | 104.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Tried running on the TM but too sick. Stopped.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Should not have run but I am going nuts being off with this cold.
3 tm 21 mins.
Coughed and coughed after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Hard to run with a cold.
TM, easy |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 TM, worked in the morning. Flight leaves at 4pm, needed a quick sweat.
Hate being sick, can't remember the last time I had a cold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Did the loop around Vanderbilt with Julian 4 miles and then Elliot 4 miles in the evening. So nice to be on vacation and run just to enjoy dinner and that cold beer.
Todd |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, negative split. 58 mins. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy, love Naples |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles with Sadie and the baby jogger, no watch probably 7:30's |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.50 | 0.00 | 4.50 |
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Used to love intervals not so much now after the injury. Oh well always nice to finish them especially on holidays in Naples.
6 times 800's with 1 min jog between. Avg was 3:02.
Felt decent. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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What a great Christmas morning with the kids. My wife did her 5k run and then I was planning on running 8 miles easy but ended up running a half marathon, 7:35 avg, the weather in Naples is so nice not race conditions but a pleasant Christmas morning run. It was so nice to see lots of people running today.
Merry Christmas to who ever reads this.
Todd | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy with my daughter Sadie who slept most of the way in the baby jogger.
Meeting a friend from Naples who I ran a 20 miler last year, we are going to do 6 tempo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 11.00 |
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Met Matt and his buddies from the Naples running club. Did 2.5 warm up and cool down.
6 tempo, 3 miles at 6:59 and then picked it up for the last 3 miles at 6:39.
Felt a bit like before the stress fx. Its so nice running at 530 am with no shirt, knowing that back home its cold and snowy. Back to reality on the first of Jan.
Happy holidays everyone.
If anyone has any Chiropractic questions, fire away, I love talking about mechanics and overall wellness. Once I figure out how to compress a picture I will through a picture of myself and my family. Runners high right now, better stop writing.
Todd | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
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can't seem to fight this cough, only time I don't cough is when I am running. Was going to do 16 tomorrow, going to skip and do an easy run and hopefully get a long run in the next 3 days before its back to Windsor and the cold weather.
Today I ran an easy 3.75 miles 735avg and then saw some runners way ahead of me and kicked it for the last 1.25 miles, love playing catch up. Avg 6:18
Really hot out, if I do the long run I will have to get up and start around 5:15-5:30 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Still coughing a lot, hate feeling ok but can't kick the itch.
Ran 5 with Julian who is almost 6, we stopped once to look at turtles, it was really hot, great sweat, glad I left the watch at home, seemed really slow.
3 more running days in Florida, will get a 16 in on the 31st.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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A nice sweat with Julian and the baby jogger, long run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 1.00 | 0.00 | 15.00 |
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I used to not even hesitate to run 15 miles but this was tough.
Started at 5:20am, and by mile 1 I was soaking, it was so humid, I checked the weather and it was only 74 degrees but 99% humidity so at least I have a bit of an excuse. Actually looking forward to getting back to Windsor and doing some winter training. Avg around 8 min miles for the easy miles, maybe a bit more than that. I picked up to 7:18 for 3 miles around mile 7 to 10. then ran easy until the last mile when I spotted some guys running about .3 miles ahead so I went out and caught them running the last mile in 6:50.
At least its done and I am getting that base back slowly from the stress fx.
HAPPY NEW YEAR EVERYONE, I am happy to have found this site.
Paul I will try and get that picture done, thanks for the advice, hard to get things done on holidays with 3 little ones.
Todd | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.60 | 3.00 | 12.50 | 0.00 | 104.10 |
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