smally

5 easy miles in the am with Elliot and the baby jogger, been awhile since I have been a bit hung over but nothing like a run to get you out of that feeling.  No watch just me and Elliot and all the birds and rabbits.

3 after dinner on the TM, 21 mins.  Felt a bit sluggish from dinner and all the food lately so I decided to do a quick run. 

Not used to the heat, no shirt weather.  Thought I felt ok but I kept checking my pace because I was slow, slow, slow.  I ended up running 7:40 avg for 8 miles.  Not a fun finish into the wind knowing I was running slow but at the same time it was nice not to have that feeling a week ago running the marathon. 

Once in awhile you need a tough run.

Tired from the Red Wings game last night got home at 12:30 and work came very early this morning it was a tough morning especially with all the new patients.

Went home to run on the TM decided to flirt around with some speed but nothing too much because of the marathon a week ago.  I ran for the first mile at 8.4 then picked it up for a min at 10, I kept creeping those numbers up to 9.5 for the break and 11.1 at the end to complete 5k in 18:51, I finished a mile at 8.8 which felt pretty easy, total run was 4 miles just under 25 mins.

I need to take some time to find a good marathon plan for the fall.  I feel like trying for a sub 3 marathon but I know this is probably not realistic at least for another year maybe Boston.

Ran the county this morning felt decent.

108:30 - 6:51 avg.

Wind was mild but significant, calf muscles are still a bit tight from the marathon.  I can't believe some friends take 2 weeks off from running after a marathon, I would go nuts.

Was going to take the day off but I had a time for a quick sweat before I cut the grass.  I jumped on the TM and alternated between 8.8 and 10.7 ran 19:19.

I did this after eating a huge lunch and felt fine, I quickly cut the grass 1 hour almost jogging and then rushed to work.  It was a crazy day today 5 new patients and over a 110 patient visits.  I can't tell you how much energy running gives you, its amazing.

Brian if you read this bike safe and have a good weekend camping sounds fun.

20:40 a bit of speed here and there.

Golfed Essex, 78 bogied the last 3 holes again and did not make any puts, I made some long puts for tap ins but no puts within 4 feet.  But on the positive side I struck the ball really well, I had 4 puts for eagle today and made 3 of them.

Going to run early tomorrow.

5k in the am

golf event

5k in the am and a cool down.

Both around 20:45, time was an issue.  10 min tomorrow am.